Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/4/23 @ 11:8 PM
Difficulty: 3.43 / 10
10 min Arms & Light Weights
Charlotte Weidenbach
Wednesday 1/4/23 @ 10:55 PM
Difficulty: 5.38 / 10
104kj
78rpm
37%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 1/4/23 @ 10:24 PM
Difficulty: 4.5 / 10
19kj
85rpm
30%
13mph
30 min Top 50 Music Walk + Run: #10-1
Jon Hosking
Monday 1/2/23 @ 11:13 PM
Difficulty: 6.68 / 10
15kj
58rpm
35%
12mph