Workouts

10 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 2:0 AM
Difficulty: 6.53 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 1:40 AM
Difficulty: 7.14 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 1:28 AM
Difficulty: 7.08 / 10
 
Extra 10: Low Impact Ride
Charlotte Weidenbach
Saturday 1/20/24 @ 1:17 AM
Difficulty: 4.87 / 10
45kj
85rpm
32%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:8 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:3 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 11:51 PM
Difficulty: 7 / 10
 
Extra 10: Low Impact Ride
Charlotte Weidenbach
Monday 1/15/24 @ 11:39 PM
Difficulty: 4.78 / 10
51kj
79rpm
36%
15mph
5 min Full Body Stretch
Emma Lovewell
Sunday 1/14/24 @ 2:24 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 2:17 PM
Difficulty: 6.59 / 10