Workouts
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Monday 5/22/23 @ 5:43 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 4/26/23 @ 5:32 PM
Difficulty: 7.05 / 10
391kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/25/23 @ 8:45 PM
Difficulty: 0 / 10
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/25/23 @ 7:58 PM
Difficulty: 8.01 / 10
387kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/21/23 @ 7:15 PM
Difficulty: 6.79 / 10
260kj
84rpm
42%
18mph