Workouts

20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Monday 5/22/23 @ 5:43 PM
Difficulty: 0 / 10
 
30 min Pop Walk
Jon Hosking
Monday 5/15/23 @ 9:29 PM
Difficulty: 4.97 / 10
 
30 min EDM Walk
Jess King
Tuesday 5/9/23 @ 9:51 PM
Difficulty: 6.76 / 10
 
60 min Ed Sheeran Walk
Jon Hosking
Sunday 5/7/23 @ 6:15 PM
Difficulty: 4.78 / 10
 
15 min Earth Day Walk
Susie Chan
Tuesday 5/2/23 @ 8:50 PM
Difficulty: 3.9 / 10
 
30 min 90s Walk
Selena Samuela
Wednesday 4/26/23 @ 11:24 PM
Difficulty: 4.89 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 4/26/23 @ 5:32 PM
Difficulty: 7.05 / 10
391kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/25/23 @ 8:45 PM
Difficulty: 0 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/25/23 @ 7:58 PM
Difficulty: 8.01 / 10
387kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/21/23 @ 7:15 PM
Difficulty: 6.79 / 10
260kj
84rpm
42%
18mph