Workouts
5 min Breathing Meditation
Mariana Fernández
Saturday 7/8/23 @ 3:5 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 6:35 PM
Difficulty: 6.57 / 10
259kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:19 PM
Difficulty: 6.9 / 10
400kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 8:25 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 7:38 PM
Difficulty: 6.86 / 10
385kj
83rpm
43%
19mph
30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 6/18/23 @ 8:56 PM
Difficulty: 0 / 10
5 min Fitness Goals Meditation
Ross Rayburn
Wednesday 6/7/23 @ 8:31 PM
Difficulty: 0 / 10