Workouts

45 min Power Zone Endurance 80s Ride
Erik Jäger
Tuesday 9/12/23 @ 8:49 PM
Difficulty: 6.26 / 10
364kj
79rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/11/23 @ 10:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 9:27 PM
Difficulty: 7.6 / 10
390kj
81rpm
43%
18mph
Sunday 9/10/23 @ 4:51 PM
Difficulty: NaN / 10
14.27kj
rpm
141%
0mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 9/9/23 @ 3:11 PM
Difficulty: 7.07 / 10
379kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 6:52 PM
Difficulty: 7.13 / 10
522kj
80rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/7/23 @ 9:22 PM
Difficulty: 6.93 / 10
383kj
81rpm
43%
19mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 9:57 PM
Difficulty: 6.94 / 10
384kj
79rpm
44%
19mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 8/29/23 @ 2:21 AM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 7:23 PM
Difficulty: 3.18 / 10