Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 7:6 PM
Difficulty: 7.02 / 10
388kj
82rpm
43%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/20/23 @ 8:58 PM
Difficulty: 6.7 / 10
389kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/18/23 @ 9:28 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 8:40 PM
Difficulty: 7.66 / 10
405kj
81rpm
43%
18mph
30 min P!nk Walk
Jess Sims
Sunday 9/17/23 @ 6:36 PM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/17/23 @ 6:7 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 5:4 PM
Difficulty: 7.05 / 10
519kj
81rpm
44%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 9/14/23 @ 11:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/13/23 @ 7:46 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/13/23 @ 6:59 PM
Difficulty: 7.11 / 10
390kj
81rpm
44%
19mph