Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 6:1 PM
Difficulty: 7.8 / 10
381kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 10:11 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 9:24 PM
Difficulty: 8.19 / 10
396kj
80rpm
42%
18mph
30 min Chaka Khan Walk
Joslyn Thompson Rule
Sunday 10/1/23 @ 7:52 PM
Difficulty: 5.02 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 7:50 PM
Difficulty: 7.09 / 10
399kj
81rpm
44%
19mph
30 min Pop Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 7:40 PM
Difficulty: 5.55 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 6:28 PM
Difficulty: 8.16 / 10
368kj
82rpm
41%
17mph
30 min Pop Walk
Jon Hosking
Sunday 9/24/23 @ 7:30 PM
Difficulty: 5.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 8:44 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 7:27 PM
Difficulty: 0 / 10
667kj
81rpm
44%
19mph