Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:28 PM
Difficulty: 0 / 10
259kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 6:23 PM
Difficulty: 7.12 / 10
525kj
83rpm
44%
19mph
30 min R&B Walk
Joslyn Thompson Rule
Thursday 5/12/22 @ 8:48 PM
Difficulty: 5.43 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 3:38 PM
Difficulty: 6.84 / 10
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 8:45 PM
Difficulty: 6.79 / 10
367kj
87rpm
41%
18mph
20 min Pop Walk
Olivia Amato
Monday 5/9/22 @ 10:42 PM
Difficulty: 5.86 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Monday 5/9/22 @ 12:31 AM
Difficulty: 4.89 / 10
 
20 min FTP Test Ride
Olivia Amato
Thursday 5/5/22 @ 7:22 PM
Difficulty: 9.04 / 10
218kj
83rpm
48%
20mph
10 min FTP Warm up Ride
Olivia Amato
Thursday 5/5/22 @ 7:11 PM
Difficulty: 6.12 / 10
69kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 4:25 PM
Difficulty: 7 / 10
376kj
84rpm
42%
18mph