Workouts
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 9:5 PM
Difficulty: 7.73 / 10
319kj
70rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/1/22 @ 2:38 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 1:34 PM
Difficulty: 7.16 / 10
506kj
79rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/31/22 @ 7:46 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 6:59 PM
Difficulty: 7.14 / 10
363kj
83rpm
42%
18mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 8/31/22 @ 3:7 AM
Difficulty: 3.35 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 9:21 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:34 PM
Difficulty: 7.06 / 10
335kj
81rpm
40%
17mph