Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 5:2 PM
Difficulty: 7.14 / 10
389kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 8:46 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 7:59 PM
Difficulty: 8.02 / 10
372kj
83rpm
41%
18mph
5 min Acceptance Meditation
Kristin McGee
Tuesday 11/15/22 @ 1:12 AM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Mariana Fernández
Sunday 11/13/22 @ 8:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/12/22 @ 5:1 PM
Difficulty: 3.29 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 3:58 PM
Difficulty: 7.27 / 10
500kj
81rpm
43%
18mph
20 min Black History Month Walk
Joslyn Thompson Rule
Friday 11/11/22 @ 8:32 PM
Difficulty: 4.22 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:24 AM
Difficulty: 6.73 / 10
234kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 5:13 PM
Difficulty: 0 / 10
218kj
77rpm
44%
17mph