Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 7:20 PM
Difficulty: 8.45 / 10
338kj
83rpm
37%
16mph
45 min House Walk
Jess King
Wednesday 11/23/22 @ 9:59 PM
Difficulty: 5.2 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/23/22 @ 5:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 4:45 PM
Difficulty: 7.56 / 10
402kj
84rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/22/22 @ 7:45 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 6:58 PM
Difficulty: 8.4 / 10
359kj
86rpm
38%
17mph
5 min Breathing Meditation
Aditi Shah
Saturday 11/19/22 @ 3:57 PM
Difficulty: 5 / 10
 
5 min Empathy Meditation
Kristin McGee
Friday 11/18/22 @ 7:40 PM
Difficulty: 3 / 10
 
5 min Empathy Meditation
Kristin McGee
Thursday 11/17/22 @ 6:27 PM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/16/22 @ 5:50 PM
Difficulty: 3.26 / 10