Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/27/23 @ 9:23 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 8:20 PM
Difficulty: 7.38 / 10
543kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 2:51 PM
Difficulty: 6.58 / 10
253kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/25/23 @ 3:59 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 3:11 PM
Difficulty: 7.03 / 10
392kj
85rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 11:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:54 PM
Difficulty: 7.58 / 10
419kj
81rpm
45%
19mph
20 min EDM Walk
Jess King
Sunday 1/22/23 @ 8:59 PM
Difficulty: 4.71 / 10
 
45 min 80s Walk
Rebecca Kennedy
Sunday 1/22/23 @ 8:12 PM
Difficulty: 6.24 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 8:44 PM
Difficulty: 7.38 / 10
504kj
82rpm
43%
18mph