Workouts

45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 7:8 PM
Difficulty: 7.99 / 10
350kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 5:15 PM
Difficulty: 7.14 / 10
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 3:51 PM
Difficulty: 7.38 / 10
365kj
84rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 8:22 PM
Difficulty: 7.47 / 10
kj
rpm
%
0mph
30 min Pop Walk
Rebecca Kennedy
Saturday 2/4/23 @ 10:32 PM
Difficulty: 5.57 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 2:46 PM
Difficulty: 6.76 / 10
247kj
83rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 7:57 PM
Difficulty: 7.02 / 10
408kj
84rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/30/23 @ 11:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:18 PM
Difficulty: 7.77 / 10
406kj
83rpm
43%
19mph
30 min Motown Walk
Joslyn Thompson Rule
Saturday 1/28/23 @ 6:2 PM
Difficulty: 4.6 / 10