Workouts
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:33 PM
Difficulty: 6.71 / 10
128kj
45rpm
47%
10mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/20/22 @ 10:21 PM
Difficulty: 6.58 / 10
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 7/12/22 @ 8:0 PM
Difficulty: 7.91 / 10
305kj
55rpm
54%
14mph
10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Saturday 7/9/22 @ 3:42 PM
Difficulty: 3.44 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/9/22 @ 2:58 PM
Difficulty: 7.45 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/9/22 @ 2:47 PM
Difficulty: 6.2 / 10