Workouts

30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 11/12/21 @ 2:59 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Callie Gullickson
Friday 11/12/21 @ 2:48 PM
Difficulty: 6.43 / 10
 
10 min Warm Up Run: HIIT
Kirsten Ferguson
Friday 11/12/21 @ 2:35 PM
Difficulty: 5.56 / 10
 
45 min Climb Ride
Hannah Frankson
Friday 11/12/21 @ 12:38 AM
Difficulty: 8.32 / 10
506kj
73rpm
53%
20mph
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 11/10/21 @ 4:36 PM
Difficulty: 7.55 / 10
 
5 min Warm Up Ride
Robin Arzón
Wednesday 11/10/21 @ 4:30 PM
Difficulty: 4.13 / 10
50kj
89rpm
44%
20mph
60 min Progression Run
Marcel Dinkins
Tuesday 11/9/21 @ 1:9 AM
Difficulty: 7.54 / 10
 
30 min Live DJ Ride
Robin Arzón
Saturday 11/6/21 @ 10:11 PM
Difficulty: 7.58 / 10
259kj
77rpm
50%
20mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 11/6/21 @ 9:56 PM
Difficulty: 4.69 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/6/21 @ 9:45 PM
Difficulty: 6.82 / 10