Workouts

10 min Core Strength
Adrian Williams
Sunday 11/21/21 @ 5:14 PM
Difficulty: 6.5 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 11/21/21 @ 5:3 PM
Difficulty: 4.32 / 10
 
5 min Cool Down Ride
Jess King
Friday 11/19/21 @ 6:50 PM
Difficulty: 3.63 / 10
27kj
63rpm
39%
13mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 6:19 PM
Difficulty: 7.74 / 10
322kj
77rpm
51%
20mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/19/21 @ 6:14 PM
Difficulty: 4.02 / 10
51kj
90rpm
44%
20mph
10 min Full Body Stretch
Ben Alldis
Friday 11/19/21 @ 1:25 AM
Difficulty: 3.83 / 10
 
10 min Core Strength
Callie Gullickson
Friday 11/19/21 @ 1:14 AM
Difficulty: 6.59 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 11/19/21 @ 1:3 AM
Difficulty: 4.32 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Friday 11/19/21 @ 12:58 AM
Difficulty: 4.2 / 10
 
20 min House Run
Rebecca Kennedy
Wednesday 11/17/21 @ 11:7 PM
Difficulty: 6.49 / 10