Workouts

Flash 15
Jess Sims
Wednesday 12/1/21 @ 3:19 PM
Difficulty: 7.38 / 10
 
15 min Barre
Hannah Corbin
Wednesday 12/1/21 @ 3:1 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 2:49 PM
Difficulty: 6.61 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 11:3 PM
Difficulty: 7.76 / 10
372kj
80rpm
49%
19mph
5 min Warm Up Ride
Olivia Amato
Friday 11/26/21 @ 10:57 PM
Difficulty: 4.36 / 10
50kj
83rpm
46%
20mph
30 min Turkey Burn Run
Marcel Dinkins
Thursday 11/25/21 @ 6:50 PM
Difficulty: 7.17 / 10
 
45 min EDM Bootcamp
Callie Gullickson
Wednesday 11/24/21 @ 10:40 PM
Difficulty: 7.59 / 10
 
45 min HIIT & Hills Ride
Leanne Hainsby
Monday 11/22/21 @ 9:9 PM
Difficulty: 8.48 / 10
487kj
82rpm
49%
20mph
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/21/21 @ 5:49 PM
Difficulty: 6.78 / 10
 
45 min Full Body Strength
Adrian Williams
Sunday 11/21/21 @ 5:26 PM
Difficulty: 8.31 / 10