Workouts

10 min Core for Runners
Becs Gentry
Saturday 7/10/21 @ 1:16 PM
Difficulty: 5.06 / 10
 
10 min Strength for Runners
Becs Gentry
Saturday 7/10/21 @ 1:4 PM
Difficulty: 5.73 / 10
 
10 min Strength for Runners
Matt Wilpers
Monday 7/5/21 @ 1:26 PM
Difficulty: 5.35 / 10
 
10 min Core for Runners
Becs Gentry
Monday 7/5/21 @ 1:12 PM
Difficulty: 5.71 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/31/21 @ 11:52 AM
Difficulty: 5.6 / 10
 
20 min Low Impact Ride
Kendall Toole
Saturday 2/13/21 @ 9:51 PM
Difficulty: 5.88 / 10
137kj
77rpm
42%
17mph
5 min Cool Down Ride
Kendall Toole
Thursday 2/11/21 @ 12:37 AM
Difficulty: 3.88 / 10
17kj
53rpm
40%
12mph
20 min EDM Ride
Kendall Toole
Thursday 2/11/21 @ 12:15 AM
Difficulty: 7.88 / 10
181kj
77rpm
47%
19mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/9/21 @ 6:51 PM
Difficulty: 3.46 / 10
12kj
68rpm
29%
11mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 2/9/21 @ 6:50 PM
Difficulty: 3.88 / 10
2kj
65rpm
27%
9mph