Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 1/19/22 @ 1:1 AM
Difficulty: 3.64 / 10
19kj
58rpm
40%
13mph
30 min EDM Ride
Kendall Toole
Wednesday 1/19/22 @ 12:28 AM
Difficulty: 8.09 / 10
232kj
71rpm
47%
18mph
10K Georgia Longleaf Pines Ride
Wednesday 11/10/21 @ 1:24 AM
Difficulty: 0 / 10
28.2kj
93rpm
28%
13mph
20 min Core Strength
Andy Speer
Friday 10/8/21 @ 2:47 PM
Difficulty: 4.94 / 10
 
15 min Strength for Runners
Becs Gentry
Sunday 8/1/21 @ 12:18 PM
Difficulty: 6.33 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 7/25/21 @ 2:25 PM
Difficulty: 4.39 / 10
 
15 min Core for Runners
Becs Gentry
Sunday 7/25/21 @ 1:58 PM
Difficulty: 5.79 / 10
 
20 min Core for Runners
Becs Gentry
Saturday 7/24/21 @ 6:28 PM
Difficulty: 6.19 / 10
 
10 min Strength for Runners
Matt Wilpers
Monday 7/19/21 @ 9:17 PM
Difficulty: 5.35 / 10
 
10 min Core for Runners
Becs Gentry
Monday 7/19/21 @ 8:58 PM
Difficulty: 6.04 / 10