Workouts

20 min Hip Hop Shadowboxing
Rad Lopez
Wednesday 1/3/24 @ 1:11 AM
Difficulty: 6.31 / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 1:46 PM
Difficulty: 6.23 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Sunday 12/31/23 @ 7:52 PM
Difficulty: 6.86 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Wednesday 12/27/23 @ 11:8 PM
Difficulty: 6.86 / 10
 
Sunday 7/9/23 @ 9:14 PM
Difficulty: NaN / 10
84kj
90rpm
33%
15mph
20 min 2000s Shadowboxing
Rad Lopez
Saturday 6/24/23 @ 3:6 PM
Difficulty: 6.33 / 10
 
10 min Shadowboxing
Jermaine Johnson
Saturday 6/24/23 @ 2:57 PM
Difficulty: 6.16 / 10
 
10 min Shadowboxing
Jermaine Johnson
Sunday 5/7/23 @ 7:9 PM
Difficulty: 5.36 / 10
 
20 min HIIT Cardio
Callie Gullickson
Sunday 5/7/23 @ 6:46 PM
Difficulty: 6.22 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 8/2/22 @ 11:9 PM
Difficulty: 6.75 / 10