Workouts

20 min Recovery Ride
Ben Alldis
Tuesday 12/31/19 @ 12:48 AM
Difficulty: 4.48 / 10
72kj
79rpm
31%
13mph
30 min 80s Ride
Ben Alldis
Monday 12/23/19 @ 3:34 AM
Difficulty: 8.37 / 10
223kj
73rpm
45%
17mph
10 min Cool Down Ride
Kendall Toole
Saturday 12/21/19 @ 1:19 AM
Difficulty: 4.43 / 10
52kj
77rpm
38%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 12/21/19 @ 12:40 AM
Difficulty: 6.92 / 10
201kj
80rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 12/21/19 @ 12:29 AM
Difficulty: 7 / 10
57kj
87rpm
34%
16mph
10 min Cool Down Ride
Denis Morton
Wednesday 12/18/19 @ 1:31 AM
Difficulty: 4.11 / 10
45kj
84rpm
32%
14mph
20 min New Zealand Westland Scenic Ride
Wednesday 12/18/19 @ 1:9 AM
Difficulty: 4.64 / 10
113kj
94rpm
33%
16mph
10 min Cool Down Ride
Kendall Toole
Wednesday 12/11/19 @ 1:19 AM
Difficulty: 4.06 / 10
37kj
69rpm
35%
13mph
45 min 2000s Ride
Kendall Toole
Wednesday 12/11/19 @ 12:22 AM
Difficulty: 8.21 / 10
269kj
71rpm
42%
16mph
45 min Rock Ride
Sam Yo
Sunday 12/8/19 @ 12:57 PM
Difficulty: 8.27 / 10
239kj
66rpm
39%
14mph