bootychin
Greenville #PR4C#Dadswhospin
Total Rides: 41

Following

bootychin
Greenville #PR4C#Dadswhospin
Total Rides: 41

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 1/9/20 @ 1:42 AM
Difficulty: 3.74 / 10
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32kj
100rpm
33%
16mph
5 min Basics: Cat & Cow
Ross Rayburn
Monday 1/6/20 @ 8:58 PM
Difficulty: 2.87 / 10
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5 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 1/6/20 @ 7:45 PM
Difficulty: 3.61 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/6/20 @ 7:32 PM
Difficulty: 7.36 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 1/6/20 @ 3:37 PM
Difficulty: 3.98 / 10
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60kj
72rpm
42%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 1/6/20 @ 3:1 PM
Difficulty: 7.19 / 10
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230kj
83rpm
42%
18mph
5 min Warm Up Ride
Ally Love
Monday 1/6/20 @ 2:53 PM
Difficulty: 4.37 / 10
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29kj
92rpm
35%
16mph
10 min Strength for Runners
Becs Gentry
Wednesday 1/1/20 @ 5:5 PM
Difficulty: 6.31 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/1/20 @ 4:53 PM
Difficulty: 5.6 / 10
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10 min Low Impact Ride
Ben Alldis
Tuesday 12/31/19 @ 1:13 AM
Difficulty: 5.7 / 10
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47kj
83rpm
34%
14mph