bootyandabeast
MD #BGM #VET #BPR
Total Rides: 174
Following
bootyandabeast
MD #BGM #VET #BPR
Total Rides: 174
Following
Workouts
5 min Upper Body Stretch
Logan Aldridge
Wednesday 7/19/23 @ 1:25 PM
Difficulty: 3.28 / 10
30 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/19/23 @ 12:52 PM
Difficulty: 7.16 / 10
163kj
75rpm
38%
15mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 7/14/23 @ 12:46 PM
Difficulty: 7.95 / 10
30 min Upper Body Strength
Adrian Williams
Wednesday 7/12/23 @ 12:50 PM
Difficulty: 7.41 / 10
176kj
73rpm
40%
15mph