bootyandabeast
MD #BGM #VET #BPR
Total Rides: 174

Following

bootyandabeast
MD #BGM #VET #BPR
Total Rides: 174

Following

Workouts

30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 7:51 PM
Difficulty: 7.4 / 10
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166kj
73rpm
39%
15mph
30 min Upper Body: Pull
Ben Alldis
Sunday 8/20/23 @ 5:16 PM
Difficulty: 7.2 / 10
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30 min Legs & Core
Ben Alldis
Friday 8/18/23 @ 1:3 PM
Difficulty: 7.46 / 10
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30 min Upper Body: Push
Ben Alldis
Thursday 8/17/23 @ 12:58 PM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/15/23 @ 1:28 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 12:57 PM
Difficulty: 7.58 / 10
View Class
158kj
72rpm
38%
15mph
10 min Full Body Stretch
Andy Speer
Saturday 8/12/23 @ 4:31 PM
Difficulty: 3.77 / 10
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30 min Upper Body: Pull
Ben Alldis
Saturday 8/12/23 @ 3:59 PM
Difficulty: 7.2 / 10
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30 min Legs & Core
Ben Alldis
Friday 8/11/23 @ 12:44 PM
Difficulty: 7.46 / 10
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30 min Upper Body: Push
Ben Alldis
Wednesday 8/9/23 @ 12:53 PM
Difficulty: 7.46 / 10
View Class