Workouts

30 min Upper Body: Push
Ben Alldis
Tuesday 10/10/23 @ 1:5 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Pull
Ben Alldis
Saturday 10/7/23 @ 3:53 PM
Difficulty: 7.2 / 10
 
30 min Legs & Core
Ben Alldis
Thursday 10/5/23 @ 12:59 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Wednesday 10/4/23 @ 12:3 AM
Difficulty: 7.46 / 10
 
10 min Hip Stretch
Hannah Corbin
Sunday 10/1/23 @ 4:55 PM
Difficulty: 4.36 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Sunday 10/1/23 @ 4:43 PM
Difficulty: 3.34 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 9/29/23 @ 1:2 PM
Difficulty: 7.2 / 10
 
30 min Legs & Core
Ben Alldis
Thursday 9/28/23 @ 9:5 PM
Difficulty: 7.46 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 9/26/23 @ 12:55 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/25/23 @ 1:38 PM
Difficulty: 3.35 / 10