Workouts

30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 6/16/22 @ 11:43 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/14/22 @ 3:3 AM
Difficulty: 3.77 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 6/14/22 @ 2:11 AM
Difficulty: 7.06 / 10
 
10 min Full Body Stretch
Logan Aldridge
Saturday 6/11/22 @ 3:52 AM
Difficulty: 3.82 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 6/11/22 @ 3:18 AM
Difficulty: 7.57 / 10
 
10 min Stretch
Andy Speer
Friday 5/27/22 @ 3:33 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Friday 5/27/22 @ 2:57 PM
Difficulty: 7.07 / 10
 
10 min Warm Up
Andy Speer
Friday 5/27/22 @ 2:45 PM
Difficulty: 4.34 / 10
 
10 min Benchmark Strength Test
Andy Speer
Friday 5/27/22 @ 3:54 AM
Difficulty: 6.28 / 10
 
10 min Stretch
Andy Speer
Wednesday 5/25/22 @ 12:36 AM
Difficulty: 3.72 / 10