bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
Workouts
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Sunday 1/14/24 @ 5:46 PM
Difficulty: 0 / 10
10 min RUN DMC Core Strength
Cliff Dwenger
Friday 1/12/24 @ 5:22 PM
Difficulty: 6.15 / 10
10 min Chest & Back Strength
Jermaine Johnson
Friday 1/12/24 @ 5:8 PM
Difficulty: 6.82 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/12/24 @ 4:57 PM
Difficulty: 6.46 / 10
10 min Power & Performance Benchmark
Adrian Williams
Friday 1/12/24 @ 4:34 PM
Difficulty: 7.2 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 7:11 PM
Difficulty: 8.29 / 10
175kj
71rpm
42%
16mph