bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
Workouts
kj
rpm
%
0mph
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/26/23 @ 3:51 PM
Difficulty: 6.72 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 9/26/23 @ 3:36 PM
Difficulty: 6.09 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/26/23 @ 3:13 PM
Difficulty: 6.51 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/23/23 @ 5:1 PM
Difficulty: 6.21 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/23/23 @ 4:35 PM
Difficulty: 7.75 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 9/23/23 @ 4:11 PM
Difficulty: 7.51 / 10
