Workouts

20 min Latin Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:1 AM
Difficulty: 7.58 / 10
97kj
62rpm
43%
15mph
10 min Arms Toning
Ben Alldis
Saturday 8/22/20 @ 6:55 AM
Difficulty: 6.65 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:31 AM
Difficulty: 7.45 / 10
93kj
62rpm
43%
14mph
10 min Arms Toning
Ben Alldis
Thursday 8/20/20 @ 6:54 AM
Difficulty: 7.12 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 6:20 AM
Difficulty: 8.29 / 10
181kj
60rpm
48%
16mph
10 min Arms Toning
Ben Alldis
Wednesday 8/19/20 @ 6:59 AM
Difficulty: 7.12 / 10
 
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 8/19/20 @ 6:26 AM
Difficulty: 8 / 10
160kj
54rpm
49%
15mph
10 min Arms Toning
Ben Alldis
Tuesday 8/18/20 @ 6:55 AM
Difficulty: 7.12 / 10
 
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 6:22 AM
Difficulty: 8.09 / 10
198kj
61rpm
50%
17mph
10 min Arms Toning
Ben Alldis
Monday 8/17/20 @ 3:39 AM
Difficulty: 6.69 / 10