bookishpicudoc
Detroit, MI
Total Rides: 149

Following

bookishpicudoc
Detroit, MI
Total Rides: 149

Following

Workouts

30 min Marathon Race Prep
Becs Gentry
Wednesday 7/24/19 @ 11:24 AM
Difficulty: 6.71 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Wednesday 7/24/19 @ 11:14 AM
Difficulty: 3.4 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 7/23/19 @ 11:56 AM
Difficulty: 6.92 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 7/23/19 @ 11:45 AM
Difficulty: 6.52 / 10
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30 min Strength for Runners
Andy Speer
Tuesday 7/23/19 @ 11:12 AM
Difficulty: 5.08 / 10
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30 min Tempo Run
Matt Wilpers
Monday 7/22/19 @ 11:27 AM
Difficulty: 6.9 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Monday 7/22/19 @ 11:17 AM
Difficulty: 3.5 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Monday 7/22/19 @ 11:14 AM
Difficulty: 3.5 / 10
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60 min Pop Fun Run
Rebecca Kennedy
Saturday 7/20/19 @ 12:13 PM
Difficulty: 7.72 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Saturday 7/20/19 @ 12:9 PM
Difficulty: 3.07 / 10
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