bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

30 min Upper Body: Push
Andy Speer
Saturday 1/6/24 @ 9:11 PM
Difficulty: 8.26 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 10:17 PM
Difficulty: 3.7 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 10:11 PM
Difficulty: 3.08 / 10
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30 min SIX: the Musical Walk
Matty Maggiacomo
Thursday 1/4/24 @ 9:37 PM
Difficulty: 5.46 / 10
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30 min Upper Body: Pull
Andy Speer
Thursday 1/4/24 @ 9:0 PM
Difficulty: 7.9 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/4/24 @ 12:24 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:50 PM
Difficulty: 6.51 / 10
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131kj
88rpm
30%
14mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/2/24 @ 11:58 AM
Difficulty: 3.71 / 10
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30 min Pilates
Kristin McGee
Tuesday 1/2/24 @ 11:24 AM
Difficulty: 6.3 / 10
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10 min Lower Body Stretch
Jess King
Monday 1/1/24 @ 8:23 PM
Difficulty: 0 / 10
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