bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

20 min Walk + Run
Camila Ramón
Thursday 7/6/23 @ 10:29 PM
Difficulty: 6.33 / 10
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30 min Pop Glutes & Legs Strength
Callie Gullickson
Thursday 7/6/23 @ 9:52 PM
Difficulty: 7.21 / 10
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5 min Upper Body Stretch
Jermaine Johnson
Tuesday 7/4/23 @ 5:21 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/4/23 @ 5:15 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 7/4/23 @ 5:9 PM
Difficulty: 3.42 / 10
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18kj
78rpm
32%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 4:47 PM
Difficulty: 8.33 / 10
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116kj
76rpm
38%
15mph
20 min Chest & Back Strength
Callie Gullickson
Tuesday 7/4/23 @ 4:22 PM
Difficulty: 6.53 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 7/4/23 @ 4:1 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/3/23 @ 7:8 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 7/3/23 @ 7:2 PM
Difficulty: 3.52 / 10
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18kj
76rpm
32%
13mph