bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

30 min Low Impact Ride
Benny Adami
Sunday 7/23/23 @ 7:51 PM
Difficulty: 6.28 / 10
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129kj
79rpm
33%
14mph
5 min Post-Row Stretch
Adrian Williams
Saturday 7/22/23 @ 7:41 PM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Saturday 7/22/23 @ 7:22 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Saturday 7/22/23 @ 7:16 PM
Difficulty: 3.99 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Saturday 7/22/23 @ 6:49 PM
Difficulty: 7.19 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 7/19/23 @ 4:44 PM
Difficulty: 3.93 / 10
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15 min Beginner Row
Alex Karwoski
Wednesday 7/19/23 @ 4:19 PM
Difficulty: 5.3 / 10
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20 min Christina Aguilera Upper Body
Callie Gullickson
Wednesday 7/19/23 @ 3:53 PM
Difficulty: 7.05 / 10
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5 min Post-Row Stretch
Katie Wang
Monday 7/17/23 @ 10:59 PM
Difficulty: 3.2 / 10
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10 min Dance Cardio
Leanne Hainsby
Monday 7/17/23 @ 10:46 PM
Difficulty: 5.08 / 10
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