Workouts

20 min Advanced Beginners Rock Row
Alex Karwoski
Saturday 7/29/23 @ 7:10 PM
Difficulty: 5.99 / 10
 
20 min Strength Roll Call: Full Body
Callie Gullickson
Saturday 7/29/23 @ 6:47 PM
Difficulty: 6.79 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 7/26/23 @ 10:31 PM
Difficulty: 3.01 / 10
 
10 min HIIT Row
Adrian Williams
Wednesday 7/26/23 @ 10:18 PM
Difficulty: 6.17 / 10
 
10 min Form & Drills Row
Ash Pryor
Wednesday 7/26/23 @ 10:6 PM
Difficulty: 4.65 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 7/25/23 @ 10:3 PM
Difficulty: 3.8 / 10
 
20 min Christina Aguilera Upper Body
Callie Gullickson
Tuesday 7/25/23 @ 9:41 PM
Difficulty: 7.05 / 10
 
20 min Duran Duran Yoga Flow
Kristin McGee
Monday 7/24/23 @ 11:12 PM
Difficulty: 5.11 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Monday 7/24/23 @ 10:53 PM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/23/23 @ 8:26 PM
Difficulty: 3.26 / 10