Workouts

5 min Upper Body Stretch
Callie Gullickson
Wednesday 8/9/23 @ 10:19 PM
Difficulty: 3.87 / 10
 
20 min Def Leppard Upper Body Strength
Ben Alldis
Wednesday 8/9/23 @ 9:55 PM
Difficulty: 6.62 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/7/23 @ 10:42 PM
Difficulty: 3.93 / 10
 
20 min 90s Row
Katie Wang
Monday 8/7/23 @ 10:18 PM
Difficulty: 7.4 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/7/23 @ 9:54 PM
Difficulty: 6.75 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Sunday 8/6/23 @ 5:17 PM
Difficulty: 3.54 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Sunday 8/6/23 @ 5:3 PM
Difficulty: 4.34 / 10
38kj
73rpm
33%
13mph
30 min 80s Ride
Ben Alldis
Sunday 8/6/23 @ 4:30 PM
Difficulty: 7.56 / 10
155kj
79rpm
36%
15mph
5 min Post Row Stretch
Alex Karwoski
Saturday 8/5/23 @ 6:33 PM
Difficulty: 3.28 / 10
 
30 min Endurance Row
Matt Wilpers
Saturday 8/5/23 @ 5:59 PM
Difficulty: 6.5 / 10