bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

20 min Def Leppard Upper Body Strength
Ben Alldis
Monday 8/14/23 @ 9:54 PM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/13/23 @ 6:30 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 8/13/23 @ 6:25 PM
Difficulty: 3.49 / 10
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12kj
81rpm
25%
11mph
45 min Soft Rock Ride
Ally Love
Sunday 8/13/23 @ 5:37 PM
Difficulty: 7.21 / 10
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194kj
81rpm
33%
14mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 8/12/23 @ 7:18 PM
Difficulty: 3.93 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 8/12/23 @ 7:4 PM
Difficulty: 6.68 / 10
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45 min Pop Bootcamp
Katie Wang
Saturday 8/12/23 @ 6:15 PM
Difficulty: 7.73 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 8/10/23 @ 10:26 PM
Difficulty: 3.21 / 10
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20 min 2010s Ride
Bradley Rose
Thursday 8/10/23 @ 10:2 PM
Difficulty: 7.05 / 10
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84kj
80rpm
33%
14mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 8/10/23 @ 9:37 PM
Difficulty: 7.1 / 10
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