bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Saturday 9/16/23 @ 4:3 PM
Difficulty: 3.69 / 10
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5 min Cool Down Walk
Jon Hosking
Saturday 9/16/23 @ 3:54 PM
Difficulty: 3.48 / 10
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45 min Pop Bootcamp
Selena Samuela
Saturday 9/16/23 @ 3:7 PM
Difficulty: 8.36 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/13/23 @ 10:18 PM
Difficulty: 3.35 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:46 PM
Difficulty: 7.38 / 10
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153kj
72rpm
39%
15mph
5 min Core Strength
Andy Speer
Wednesday 9/13/23 @ 9:36 PM
Difficulty: 6.62 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 9/12/23 @ 10:3 PM
Difficulty: 3.72 / 10
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20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 9/12/23 @ 9:39 PM
Difficulty: 7.07 / 10
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5 min Upper Body Stretch
Callie Gullickson
Monday 9/11/23 @ 10:31 PM
Difficulty: 3.87 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/11/23 @ 10:25 PM
Difficulty: 3.27 / 10
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