bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 10/9/23 @ 9:49 PM
Difficulty: 7.32 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/8/23 @ 3:33 PM
Difficulty: 3.38 / 10
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Sunday 10/8/23 @ 2:54 PM
Difficulty: NaN / 10
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175kj
78rpm
35%
15mph
Sunday 10/8/23 @ 2:44 PM
Difficulty: NaN / 10
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27kj
82rpm
26%
11mph
5 min Upper Body Stretch
Andy Speer
Saturday 10/7/23 @ 6:43 PM
Difficulty: 3.64 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 10/7/23 @ 6:37 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Saturday 10/7/23 @ 6:31 PM
Difficulty: 3.62 / 10
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45 min Country Bootcamp
Selena Samuela
Saturday 10/7/23 @ 5:45 PM
Difficulty: 8.29 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/5/23 @ 10:37 AM
Difficulty: 3.12 / 10
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Thursday 10/5/23 @ 10:0 AM
Difficulty: NaN / 10
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153kj
80rpm
33%
14mph