bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

20 min Motown Walk
Joslyn Thompson Rule
Tuesday 10/24/23 @ 11:2 AM
Difficulty: 5.45 / 10
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30 min At The Club
Jon Hosking
Tuesday 10/24/23 @ 10:31 AM
Difficulty: 6.42 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 10/23/23 @ 11:59 AM
Difficulty: 3.24 / 10
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5 min Upper Body Stretch
Selena Samuela
Monday 10/23/23 @ 11:52 AM
Difficulty: 3.55 / 10
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30 min Walk + Run
Rebecca Kennedy
Monday 10/23/23 @ 11:16 AM
Difficulty: 6.4 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/23/23 @ 10:53 AM
Difficulty: 6.66 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Friday 10/20/23 @ 12:13 AM
Difficulty: 3.24 / 10
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Thursday 10/19/23 @ 11:18 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 10/15/23 @ 4:39 PM
Difficulty: 3.13 / 10
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5 min Norway Park Ride
Sunday 10/15/23 @ 4:33 PM
Difficulty: 0 / 10
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15kj
75rpm
30%
12mph