Workouts

5 min Post-Run Stretch
Jermaine Johnson
Saturday 11/4/23 @ 7:15 PM
Difficulty: 3.24 / 10
 
30 min 1989 (Taylor's Version) Run
Selena Samuela
Saturday 11/4/23 @ 6:42 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/31/23 @ 11:2 AM
Difficulty: 3.19 / 10
 
30 min Halloween Ride
Hannah Corbin
Tuesday 10/31/23 @ 10:29 AM
Difficulty: 7.12 / 10
142kj
80rpm
35%
15mph
5 min Upper Body Stretch
Jermaine Johnson
Monday 10/30/23 @ 11:4 AM
Difficulty: 3.26 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 10/30/23 @ 10:30 AM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/28/23 @ 4:48 PM
Difficulty: 3.21 / 10
 
10 min Carly Rae Jepsen Cool Down Ride
Leanne Hainsby
Saturday 10/28/23 @ 4:33 PM
Difficulty: 4.38 / 10
37kj
78rpm
31%
13mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 10/28/23 @ 4:2 PM
Difficulty: 7.53 / 10
142kj
71rpm
38%
14mph
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 10/24/23 @ 11:23 AM
Difficulty: 3.24 / 10