Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 11/25/23 @ 5:53 PM
Difficulty: 3.84 / 10
21kj
72rpm
35%
14mph
20 min Vinyl Vault Ride
Hannah Corbin
Saturday 11/25/23 @ 5:32 PM
Difficulty: 6.72 / 10
93kj
75rpm
36%
14mph
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 11/25/23 @ 4:56 PM
Difficulty: 7.55 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 11/24/23 @ 9:39 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Friday 11/24/23 @ 9:33 PM
Difficulty: 3.74 / 10
 
15 min 90s Pop Row
Alex Karwoski
Friday 11/24/23 @ 9:15 PM
Difficulty: 6.28 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 11/24/23 @ 8:41 PM
Difficulty: 7.29 / 10
 
30 min Pop Yoga Flow
Kristin McGee
Thursday 11/23/23 @ 5:5 PM
Difficulty: 5.73 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 11/23/23 @ 4:31 PM
Difficulty: 6 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 11/22/23 @ 8:26 PM
Difficulty: 3.69 / 10