boogierun
Manhattan, KS. (RN)
Total Rides: 2575
Following
boogierun
Manhattan, KS. (RN)
Total Rides: 2575
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:26 AM
Difficulty: 7.5 / 10
503kj
81rpm
40%
17mph
309kj
82rpm
40%
17mph
20 min Upper Body: Week 2, Day 2
Jermaine Johnson
Thursday 12/14/23 @ 11:27 AM
Difficulty: 7.2 / 10
20 min Full Body Strength: Week 2, Day 1
Andy Speer
Wednesday 12/13/23 @ 11:14 PM
Difficulty: 6.94 / 10
390kj
77rpm
41%
17mph
396kj
77rpm
41%
17mph