Workouts

5 min Post-Ride Stretch
Ally Love
Monday 12/18/23 @ 12:45 PM
Difficulty: 3.26 / 10
 
45 min New Wave Ride
Christine D'Ercole
Monday 12/18/23 @ 11:57 AM
Difficulty: 7.79 / 10
312kj
77rpm
41%
17mph
20 min Full Body Strength: Week 3, Day 1
Andy Speer
Monday 12/18/23 @ 11:29 AM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 12/17/23 @ 10:37 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/17/23 @ 9:29 PM
Difficulty: 7.93 / 10
288kj
71rpm
42%
17mph
Sunday 12/17/23 @ 7:13 PM
Difficulty: NaN / 10
 
Sunday 12/17/23 @ 4:35 PM
Difficulty: NaN / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 12/16/23 @ 11:6 PM
Difficulty: 6.56 / 10
 
20 min Lower Body: Week 2, Day 3
Jess Sims
Saturday 12/16/23 @ 10:40 PM
Difficulty: 7.51 / 10
 
Saturday 12/16/23 @ 6:3 PM
Difficulty: NaN / 10