boogierun
Manhattan, KS. (RN)
Total Rides: 2575
Following
boogierun
Manhattan, KS. (RN)
Total Rides: 2575
Following
Workouts
276kj
82rpm
38%
16mph
20 min Lower Body: Week 3, Day 3
Jess Sims
Friday 12/22/23 @ 11:39 AM
Difficulty: 7.45 / 10
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 11:35 AM
Difficulty: 7.15 / 10
389kj
80rpm
39%
17mph
20 min Full Body Stretch
Callie Gullickson
Wednesday 12/20/23 @ 11:35 PM
Difficulty: 4.43 / 10
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/20/23 @ 12:48 PM
Difficulty: 3.12 / 10
32kj
82rpm
39%
17mph