Workouts

20 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/30/23 @ 5:56 PM
Difficulty: 6.67 / 10
 
Saturday 12/30/23 @ 4:37 PM
Difficulty: NaN / 10
 
Friday 12/29/23 @ 9:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 12/29/23 @ 12:43 PM
Difficulty: 3.35 / 10
 
Friday 12/29/23 @ 11:34 AM
Difficulty: NaN / 10
310kj
74rpm
36%
14mph
20 min Lower Body: Week 4, Day 3
Jess Sims
Friday 12/29/23 @ 10:59 AM
Difficulty: 7.72 / 10
 
20 min Prenatal Focus Flow: Hips
Anna Greenberg
Thursday 12/28/23 @ 11:42 PM
Difficulty: 3.81 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 12/28/23 @ 11:20 PM
Difficulty: 5.41 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 12/28/23 @ 11:15 PM
Difficulty: 5.34 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/28/23 @ 12:49 PM
Difficulty: 3.19 / 10