Workouts

20 min Upper Body: Week 1, Day 1
Rad Lopez
Wednesday 1/3/24 @ 11:34 AM
Difficulty: 6.17 / 10
 
Tuesday 1/2/24 @ 11:18 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Jess King
Tuesday 1/2/24 @ 12:35 PM
Difficulty: 0 / 10
 
Tuesday 1/2/24 @ 11:44 AM
Difficulty: NaN / 10
252kj
74rpm
38%
15mph
20 min Strength Roll Call: Core
Rad Lopez
Tuesday 1/2/24 @ 11:15 AM
Difficulty: 6.51 / 10
 
Monday 1/1/24 @ 6:48 PM
Difficulty: NaN / 10
 
20 min Full Body Strength: Week 4, Day 1
Andy Speer
Monday 1/1/24 @ 6:17 PM
Difficulty: 7.4 / 10
 
Monday 1/1/24 @ 4:46 PM
Difficulty: NaN / 10
 
Monday 1/1/24 @ 1:3 AM
Difficulty: NaN / 10
243kj
72rpm
40%
15mph
Sunday 12/31/23 @ 6:46 PM
Difficulty: NaN / 10