Workouts

30 min Barre: Lower Body
Ally Love
Thursday 1/4/24 @ 11:16 PM
Difficulty: 6.11 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Thursday 1/4/24 @ 12:37 PM
Difficulty: 4.26 / 10
 
45 min Agbodrafo Ride
Thursday 1/4/24 @ 11:51 AM
Difficulty: 0 / 10
268kj
78rpm
39%
16mph
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/4/24 @ 11:20 AM
Difficulty: 6.83 / 10
 
10 min Lower Body Stretch
Jess King
Thursday 1/4/24 @ 12:1 AM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 11:45 PM
Difficulty: 6.44 / 10
 
Wednesday 1/3/24 @ 11:13 PM
Difficulty: NaN / 10
 
Wednesday 1/3/24 @ 10:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 12:51 PM
Difficulty: 0 / 10
 
Wednesday 1/3/24 @ 12:5 PM
Difficulty: NaN / 10
234kj
75rpm
37%
15mph