Workouts

Sunday 1/7/24 @ 12:40 AM
Difficulty: NaN / 10
 
20 min Lower Body: Week 1, Day 2
Tunde Oyeneyin
Saturday 1/6/24 @ 6:52 PM
Difficulty: 7.38 / 10
 
Saturday 1/6/24 @ 5:9 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 1:28 AM
Difficulty: 6.81 / 10
 
10 min Dance Cardio
Jess King
Saturday 1/6/24 @ 1:17 AM
Difficulty: 0 / 10
 
5 min Dance Cardio Warm Up
Emma Lovewell
Saturday 1/6/24 @ 1:8 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 12:45 PM
Difficulty: 0 / 10
 
45 min Gede to Watamu Beach Ride
Friday 1/5/24 @ 11:59 AM
Difficulty: 0 / 10
273kj
80rpm
39%
16mph
20 min Full Body Strength: Week 1, Day 3
Ben Alldis
Friday 1/5/24 @ 11:20 AM
Difficulty: 6.63 / 10
 
Friday 1/5/24 @ 12:5 AM
Difficulty: NaN / 10