Workouts

45 min Pop Ride
Hannah Corbin
Tuesday 1/16/24 @ 12:1 PM
Difficulty: 7.51 / 10
305kj
79rpm
41%
17mph
5 min Core Strength
Andy Speer
Tuesday 1/16/24 @ 11:44 AM
Difficulty: 5.88 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/16/24 @ 11:20 AM
Difficulty: 6.49 / 10
 
Tuesday 1/16/24 @ 12:2 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/15/24 @ 12:51 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 1/15/24 @ 12:4 PM
Difficulty: 0 / 10
299kj
83rpm
39%
17mph
20 min Lower Body Strength
Tunde Oyeneyin
Monday 1/15/24 @ 11:33 AM
Difficulty: 8.19 / 10
 
10 min Dance Cardio
Emma Lovewell
Sunday 1/14/24 @ 9:4 PM
Difficulty: 5.7 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/14/24 @ 8:52 PM
Difficulty: 5.5 / 10
 
10 min Dance Cardio
Leanne Hainsby
Sunday 1/14/24 @ 8:41 PM
Difficulty: 0 / 10