boogierun
Manhattan, KS. (RN)
Total Rides: 2575
Following
boogierun
Manhattan, KS. (RN)
Total Rides: 2575
Following
Workouts
10 min Standing Adaptive: Upper Body
Logan Aldridge
Sunday 1/21/24 @ 6:8 PM
Difficulty: 5.89 / 10
10 min Standing Adaptive: Upper Body
Logan Aldridge
Sunday 1/21/24 @ 6:5 PM
Difficulty: 5.89 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/20/24 @ 11:16 PM
Difficulty: 3.33 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 9:56 PM
Difficulty: 7.63 / 10
510kj
80rpm
40%
17mph
410kj
75rpm
44%
18mph
15 min Strength Roll Call: Core
Ben Alldis
Friday 1/19/24 @ 11:25 AM
Difficulty: 6.13 / 10